Relaxation massage with Ella focuses on using the breath along with suitable pressure, movement of joints and light stretching of fascia to release tightness and pain throughout the body. Hot-stones are used along with relaxation massage to warm up tight and painful areas, allowing the pain to ease and tightness to melt away. Reiki is a healing energy that can help to restore balance within the body and within your everyday life, release emotional blockages, bring mental clarity and calmness and uplift you in a positive way bringing you more confidence and self-love.